"Joy does not exist only in the moments that are free of pain. In fact, the brightest, tiniest, most important pieces can only be found in the dark. I want to teach you how to harness and amplify the power of that glinting magic–because this sustainable, endless light source will do more than help you get through your darkest, scariest, loneliest times."

Dr. MaryCatherine McDonald

MaryCatherine McDonald is a research professor and life coach who specializes in the psychology and philosophy of trauma.

Her work focuses on thinking critically about how we understand, define, and heal from traumatic experiences. She has published several research articles and book chapters, as well as three books on trauma.

In addition to her academic work, Dr. McDonald coaches individuals and corporations and creates trauma-based curriculum for non-profit organizations and schools.

Healing from trauma is possible

The Joy Reset is Now Available!

A groundbreaking, accessible guide to identifying the key ways trauma prevents joy and hope, with strategies for healing.

MaryCatherine’s voice is a fierce, compassionate guide—like that friend who tells you the truth and then stays by your side as you transform your life. This isn't just a book; it's a lifeline.

Mel Robbins, NYT bestselling author, host of The Mel Robbins Podcast

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With courses, communities, speaking engagements, and podcasts—along with an active community of followers—Dr. McDonald is thrilled to connect through the following channels to support your growth:

MaryCatherine McDonald has written something truly extraordinary with The Joy Reset. This book is a revelation. It’s not just about finding joy; it’s about rediscovering your power to cultivate it in the darkest moments of life.

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